Visit Us On FacebookVisit Us On TwitterVisit Us On LinkedinVisit Us On InstagramCheck Our Feed

Category / Triathlon

September 6, 2013

My First Sprint Triathlon: Training

Training for the Luray Sprint Triathlon

Every since I was a little kid, people have been telling me to get into triathlon’s but it was something I never got around to. This summer, at age 32, I signed up for my first Sprint Triathlon and man was it an amazing and tough learning experience.

Read More
July 15, 2013

Brick Training: 15/1

Brick Training: 15 mile bike ride/1 mile run

I finally decided, with the encouragement of Tate, to get off my ass and do a brick workout. The goal was a 17 mile bike ride and 1 mile run. Not too big a deal, but I hadn’t attempted it yet so I was a bit nervous on how my legs would feel. 

Read More
July 12, 2013

3.5 Miles Without Walking

Runnin' Fool: 3.5 Miles Without Walking

This week was a doozy full of spreadsheets, databases, and meetings. Today I finally had an hour to go for a lunchtime run.

Read More
July 8, 2013

Post-Holiday Swim

Post-Holiday 3K Swim

This morning I went to the William H. Rumsey Aquatic Center to get in a good swim. Didn’t feel too hot this morning, but decided to push through and go. Glad I did!

Read More
July 5, 2013

Time to Suit Up!

Zoot Sports Women's Performance Tri Racesuit

I took the plunge the other day and bought myself a Triathlon suit. I wanted to make sure I would be comfortable, look good, and have the least amount of work during the race.

Read More
July 5, 2013

Beautiful Morning in the District

Beautiful Morning in the District

This morning I woke up exhausted, dehydrated, and lacking motivation. I sat around in my PJ’s debating with myself for 30 minutes if I should go for a run or continue to lounge. Finally around 7:30am I got off my butt and out of the house.

Read More
July 3, 2013

The “Hill”

Running "The Hill" Around the Capitol Building

Yesterday I decided to go for a run after work. Monday and Tuesday were extremely long days at work and I just needed to blow off some steam.

Read More
June 26, 2013

2.5 Miles Without Walking

Ran 2.5 Miles without Walking

Did it again! Yesterday my running crew and I went out for a run mid day and the original goal was 3.1 miles without walking. Didn’t quite make the goal, but for good reason.

Read More
Older Posts